Cranial Sacral Unwinding Therapy (CST) is a gentle and noninvasive modality with worldwide recognition for its effectiveness. Developed by American doctor William Sutherland, D.O., in the 1920s, CST focuses on facilitating the flow of cerebral spinal fluid to support overall health and well-being.

The primary objective of CST is to optimize the movement of cerebral spinal fluid, which flows rhythmically from the cranium down the spinal column and throughout the body. Restrictions in this flow can lead to various health concerns, both physical and emotional, as they impact the nervous system and overall physiological functioning.

Using a light touch, practitioners palpate the tissues and membranes to identify restrictions in cerebral spinal fluid movement. Through gentle palpation techniques, pathways are opened, allowing for optimal flow and subtle yet profound shifts in the system to occur.

CST is particularly effective as an adjunct treatment for PTSD and trauma, as it helps release somaticized emotions and cellular memories. Additionally, it can address acute or chronic disturbances and serve as a powerful tool for optimizing vitality and well-being.

By revitalizing stagnant energy and encouraging healing and renewal, CST restores balance and equilibrium, promoting a state of radiant well-being.