At Free to be Healed, Heather practices Emotionally Focused Therapy (EFT), a research-based approach to couples therapy that explores patterns of attachment and emotional responses. EFT principles are integrated to help couples deepen their emotional bonds, improve communication, and resolve conflicts. In Heather's practice, she creates a safe and supportive environment where couples can explore their emotions, identify underlying patterns, and develop healthier ways of relating to each other. Through EFT, couples can cultivate greater intimacy, trust, and connection in their relationships.