Polyvagal Theory, developed by Dr. Stephen Porges, provides insights into how our nervous system responds to stress and regulates social engagement. At Free to be Healed, we explore the interconnectedness of mind and body, guiding you to understand your nervous system's responses and develop strategies for regulation and resilience.

Understanding the Polyvagal Theory helps us recognize patterns of fight-flight-freeze responses and their impact on emotional well-being and relationships. By fostering safety and co-regulation, we support you in navigating challenges and promoting a sense of calm and connection.

Through trauma-informed practices and somatic interventions, we empower you to restore balance to your nervous system, cultivate self-regulation, and enhance your capacity for resilience. Our goal is to help you access your innate healing potential and create a more grounded and empowered way of being.